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There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Adding more movement — through physical education, recess and active classrooms — is essential for beating the almost-winter blues.
Essentially, this refers to poor coordination within a series of muscle contractions once a movement is initiated. This is an issue regarding the relationship between the agonist muscle group (those that start the movement) and antagonist muscle groups (those that control the movement). Bonus Content! How do you choose?
Skillastics® partnered with Speed Stacks® to help increase movement while simultaneously developing Cup Stacking Skills. By incorporating increased movements and aerobic exercises, Speed Stacks® Skillastics® integrates the missing aerobicactivity piece.
One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobicactivity” with the addition of “muscle strengthening activities” twice a week. The repetitive movements can aid in developing muscles that aren’t frequently used in day-to-day life by the average person.
When you share the joy you have of moving, staying physically active, and finding fun ways to incorporate activity in everyday movement, it helps create the mindset that fitness is a lifelong journey, and not just for kids. When they know the pressure’s off to perform, they can relax and choose to have fun at an enjoyable pace!
When you share the joy you have of moving, staying physically active, and finding fun ways to incorporate activity in everyday movement, it helps create the mindset that fitness is a lifelong journey, and not just for kids. When they know the pressure’s off to perform, they can relax and choose to have fun at an enjoyable pace!
My approach to metabolic conditioning during this period involves having athletes engage in a set amount of weekly extensive, sub-threshold aerobicactivities that do not include sport-specific movements or decision-making while giving them autonomy regarding the training frequency.
It helps teams to optimize their performance by delivering advanced insights through: Tracking metrics such as Training Load, TRIMP, Training Effect, Heart Rate Recovery, TRIMP/min, Movement Load, and Movement Intensity. As a core measure of aerobic fitness, VOmax reflects endurance capacity and overall cardiovascular health.
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