Aerobic Activity and Obesity - Physical Education Pulse

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Aerobic Activity

Obesity

Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

OCTOBER 10, 2023

We need classrooms to be more active and engaging like the gym! If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. Aerobic activity essentially primes the brain for learning (and sitting does not!).

Physical Activity

Physical Activity Movement Schooling Physical Education

The Importance of Exercise

Physical Education Ideas

JUNE 15, 2019

The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. basketball. bike riding & more.

Exercise

Exercise Aerobic Activity Phys Ed Muscle Strength

Add Movement to the School Day to Boost Student Physical Activity and Learning

The Importance of Exercise

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