Aerobic Activity, Physiology and Wellness

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Aerobic Activity

Physiology

Wellness

How a Good Athlete Management System Benefits Teams and Coaches

First Beat

JANUARY 24, 2025

This article explores how AMS revolutionizes athlete management by supporting performance optimization, recovery tracking, and wellness improvement. Key features include: Monitoring physiological responses through heart rate (HR) and heart rate variability-based metrics to assess how athletes respond to training.

Coaching

Coaching Physiology Assessment Conditioning

The Need for Off-Season Non-Specific Conditioning

First Beat

NOVEMBER 27, 2024

He also explores how Firstbeat supports off-season training by providing insights into internal and external training loads, aerobic and anaerobic effects, and athlete readiness. Konstantinos is a certified performance and sports scientist, as well as a strength and conditioning specialist.

Conditioning

Conditioning Physiology Movement Exercise

Physical Education Pulse

How a Good Athlete Management System Benefits Teams and Coaches

The Need for Off-Season Non-Specific Conditioning

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