Aerobic Activity and Psychology - Physical Education Pulse

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Aerobic Activity

Psychology

Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

OCTOBER 10, 2023

Brain scans show that bouts of aerobic exercise enable students’ brains to activate and be more ready to learn. And, anecdotal evidence suggests that students are also more focused and engaged after physical activity. Aerobic activity essentially primes the brain for learning (and sitting does not!).

Physical Activity

Physical Activity Movement Schooling Physical Education

The Need for Off-Season Non-Specific Conditioning

First Beat

NOVEMBER 27, 2024

The off-season is a critical period as it focuses on developing the physiological, psychological, and technical foundation from which peak performance is developed during the in-season. It’s important to note that training during different periods or seasons should be approached comprehensively.

Conditioning

Conditioning Physiology Movement Exercise

Add Movement to the School Day to Boost Student Physical Activity and Learning

The Need for Off-Season Non-Specific Conditioning

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