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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

It’s simply not enough movement, especially for kids who are less involved in extracurricular sports. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions. As the American College of Sports Medicine puts it, Exercise is Medicine.

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The Need for Off-Season Non-Specific Conditioning

First Beat

In this article, guest writer and Firstbeat client Konstantinos Stratakis discusses the role of off-season conditioning in team sports, including balancing sports-specific and non-specific conditioning like HIIT. Konstantinos is a certified performance and sports scientist, as well as a strength and conditioning specialist.