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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Instead of settling into an indoor, sedentary routine — it’s time to rethink the typical school day.

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The Importance of Exercise

Physical Education Ideas

The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. basketball. bike riding & more.

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In Season Strength Training

PLT4M

High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Schedule a free 10 minute consultation to see how PLT4M can help you with in season and off season training for high school athletes. Staying out of the depth chart. Find a Time.

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Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

Skillastics

An elementary school teacher by trade, he quickly became a sport stacking enthusiast, and began sharing the sport with others. His program has grown exponentially, and has become part of over 54,000 school and club programs in 54 countries. As an educator, Bob was able to speak to PE teachers on a peer level. National Standards.

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Quick Tips for Making Fitness Fun, Educational, and Meaningful in your Afterschool Program

Skillastics

Teach Teach them something new about their bodies. With beautifully designed plans and ready-to-go curriculum, physical activity leaders who use our programs spend less time learning how to get started and more time on activities! Your afterschool program is the place where they can finally exhale, relax, and have fun!

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Quick Tips for Making Fitness Fun, Educational, and Meaningful in your Afterschool Program

Skillastics

Teach them something new about their bodies. With beautifully designed plans and ready-to-go curriculum, physical activity leaders who use our programs spend less time learning how to get started and more time on activities! Your afterschool program is the place where they can finally exhale, relax, and have fun! Love fitness.

Fitness 40