SHAPE America

OCTOBER 10, 2023

We need classrooms to be more active and engaging like the gym! If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. Aerobic activity essentially primes the brain for learning (and sitting does not!).

Physical Activity 508

Physical Activity Movement Schooling Physical Education 508

Active Schools Us

APRIL 21, 2023

Boosts the health of students Your school must also invest in sports to improve the well-being of the student body. Sports can be enjoyable for students, which is why these activities can be used to increase their fitness levels. Academics can be stressful for many students.

Sports 130

Sports Sports Sport Schooling 130

PLT4M

NOVEMBER 2, 2022

Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. First, an “Active Recovery” session which focuses on lightweight or bodyweight training performed at low intensity. How do you choose?

Strength 103

Strength High School Movement Conditioning 103

Teen Health 101

APRIL 26, 2023

This level of interest would indicate a similarly large interest in playing the sport as well, instead of simply watching. One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

First Beat

JANUARY 24, 2025

This article explores how AMS revolutionizes athlete management by supporting performance optimization, recovery tracking, and wellness improvement. Each zone reflects a different level of exertion, from light, aerobic activities to high-intensity efforts that push the limits of an athletes cardiorespiratory system.

Coaching 52

Coaching Physiology Assessment Conditioning 52

First Beat

NOVEMBER 27, 2024

He also explores how Firstbeat supports off-season training by providing insights into internal and external training loads, aerobic and anaerobic effects, and athlete readiness. Konstantinos is a certified performance and sports scientist, as well as a strength and conditioning specialist.

Conditioning 52

Conditioning Physiology Movement Exercise 52