Circuit Training Example in High School PE
Gopher Sport
MAY 10, 2022
The Tabata “Move it Forward” circuit (20 seconds on, 10 second rest) has students working on their cardio as well as strengthening the core, lower body and upper body. Mountain Climbers: Mountain Climbers is a great cardio workout! In and Outs: This simple agility drill is a great way to work on quickness and footwork.
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