FITT Principle For Physical Education
PLT4M
JUNE 8, 2023
Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days. What type of schools utilize PLT4M?
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