Agility Coordination Exercise 
SHAPE America
APRIL 18, 2023
An example of this is to combine locomotor running skills for quickness and agility as seen in tennis and soccer. Be mindful that soccer is lower-body dominant for object control and tennis is upper-body dominant, so including eye-foot and eye-hand coordination helps to develop skills across sports.
Physical Education Update
AUGUST 12, 2022
For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.
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Physical Education Ideas
OCTOBER 20, 2024
Take "Catching Ghosts and Pumpkins" for example, where students race to gather “ghosts” (balloons) and “pumpkins” (bean bags), fostering not only agility and speed but also encouraging imaginative play. By turning simple movements into part of a story or game, students are more likely to forget they’re even exercising.
Physed n Health
JANUARY 23, 2024
Select from a wide range of exercises, and receive real-time feedback on their performance. Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance.
Aspire-Ed
SEPTEMBER 14, 2022
Flexibility, strength, technique, speed, control, coordination and balance are all developed through gymnastics. KS1: “Pupils should develop fundamental movement skills, become increasingly competent and confident and access a broad range of opportunities to extend their agility, balance and coordination, individually and with others.
Whole Child Sports
FEBRUARY 13, 2020
This obstacle course activity helps children develop agility, balance, coordination, and body strength. This particular station, which helps build balance, agility, coordination, and lower body strength, requires more set-up time and attention. Kids may elect to move laterally, backward, or forward.
Gopher Sport
JULY 31, 2023
Badminton: Smash Your Way to Success This engaging 3-week badminton unit covers a wide range of exciting objectives designed to improve student’s skills, teamwork, and agility. To improve their overall fitness, they’ll engage in dynamic circuit training, Jump and Jog, Hexagon Hustle, and Parachute Fitness exercises.
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