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The phrase “Field Day’ brings you back to the end of a school year. It is a chance for middleschool and elementary students to come together to play tug of war, kickball, or even softball against other classes. Kids racing on foot to see who will be the fastest in school followed by popsicles and water balloons.
Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days.
Now, a quality physical education program offers a wide range of physical activity options like pickleball, yoga, dance, and other lifetime fitness activities. While athletic PE is typically offered to high school students (10th-12th grade), there are steps also to consider before arriving to this class.
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