Agility Dance Nutrition 
PLT4M
JUNE 8, 2023
Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days. Within PLT4M, students can explore different units and topics like fitness , yoga , dance , boxing , strength training , pilates , nutrition , and more.
PLT4M
JANUARY 2, 2024
The skills in badminton require a balance of hand-eye coordination, speed, agility, and endurance. PLT4M has a full library of different units ranging from fitness, weightlifting, yoga, dance, SEL, and more. But basic badminton skills can help build confidence and comfort when stepping onto the badminton court.
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