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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. Some children do not show significant athletic promise at age 10, but by 15 or 16, they have the size, strength, and motivation to excel.

Sports 98
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Focus on injury prevention, wellness earns top mark for Bound Brook High girls basketball, USA Today

Whole Child Sports

After a quick meeting, the girls called Derevjanik at her day job at Bound Brook Elementary School, where she is charged with shaping the minds of 21 boisterous fourth-graders. “I When they have completed three sets of 10 reps for various lifts, ladders are used for agility training.