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Can You Use CrossFit In Physical Education Classes?

Physical Education Update

And in at least one high school, it has been extremely successful. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

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Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. Goal Specificity: Templates can be tailored to specific fitness goals, whether building strength, increasing endurance, or improving overall athletic performance.

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Why Kids Under 12-14 Should Play Flag Football Instead of Tackle Football: A Safer Pathway to Development

Better Coaching

For those concerned about the future of the sport, fear not: delaying tackle football until middle school will give athletes plenty of time to learn the necessary skills before reaching the high school varsity level. This is because repeated blows weaken the brain’s resilience and make it more susceptible to future injury.

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Strength and Conditioning Classes – 7 Keys To Success

PLT4M

Defining Strength and Conditioning Classes Before we dive into the 7 keys to successful high school strength and conditioning classes , let’s first get on the same page regarding what we mean by S&C class. Schools across the country have a class centered around the weight room. More On Scheduling! Read More.

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Long Jump Icons: The 8 Greatest Long Jumpers of All-Time

The Sporting

The long jump demands a unique blend of skills, including speed, explosive power, strength and agility. Born on November 10, 1963, in Philadelphia, his journey to greatness began at Edgewood High School, where he made waves by securing second place in the high jump at the 1981 CIF California State Meet.