Gopher Sport

MAY 10, 2022

Feet Together In and Outs: This circuit is a great core exercise. In and Outs: This simple agility drill is a great way to work on quickness and footwork. Description of the Circuit: Toe Touches: Starting at the way back, students use the STEPerfect Fitness Steps and alternate toe touches. Repeat for 20 seconds!

High School 52

High School Cardio PE Agility 52

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

Physical Education 52

Physical Education Education Education Exercise 52

Reinventing the Game

APRIL 14, 2022

Status quo not because it is perfect but because of the tremendous job requirements of a teacher in a school setting competing with the demands of the content area. I say it not in the way of an arrogant gift to look into an area but more a self-suffering willingness to explore a lot of what is already seemingly status quo.

Physical Education 130

Physical Education PE Education Education 130

School Yard

JANUARY 7, 2022

Several years ago, I was teaching at a new elementary school and wanted to get my community involved in family fitness events to promote exercising while having fun. If you’re interested in starting a before- or after-school fitness club, here are some helpful ideas and tips to inspire and guide you. – 8:50 a.m.

Fitness 52

Fitness Fitness Schooling Flexibility 52

Stanford Childrens

SEPTEMBER 13, 2022

She was looking forward to finishing her senior year in high school, playing as defensive specialist on her varsity team, going to senior ball and prom, graduating with honors, and heading to college. Mia never returned to school the next day, or me to my job. Just like that, on Oct.

Strength 98

Strength High School Agility Schooling 98

Gopher Sport

APRIL 10, 2024

Motivate Students and Increase Activity Time with BlazePod By: Kevin Hopp, Zeke Bailes, Hank van der Merwe In an age where sedentary lifestyles have become the norm, the quest for engaging and innovative physical education solutions has led to the introduction of BlazePod , a ground breaking Flash Reflex Training system into schools.

Motivation 69

Motivation Physical Education Gyms Elementary 69

Gopher Sport

SEPTEMBER 11, 2024

Its ease of learning and adaptability make it perfect for school settings, allowing students of all ages and skill levels to participate and enjoy. Introducing creative pickleball activities can further enhance the learning experience, making it not just about physical exercise but also about strategic thinking and teamwork.

PE 52

PE Coordination Agility Creativity 52

Whole Child Sports

FEBRUARY 17, 2020

One of the most effective hamstring strengthening exercises is the Nordic Hamstring Exercise. This exercise not only develops the hamstring, but also decreases hamstring injury rates by 60%, and reoccurrence by 85% (A. Proper running form improves speed, agility, and dynamic balance, and reduces the likelihood of many injuries.

Movement 52

Movement Exercise Agility Sports 52

Whole Child Sports

JANUARY 6, 2020

As our children grow into physically active, upright beings and we introduce them to sports, we pass the coaching baton to others, hopeful that while playing sports with their peers, our kids will be taught new skills, make friends, and develop a passion for exercise. From Kim John Payne, Luis Fernando Llosa, & Scott Lancaster.

Coaching 52

Coaching Sports Sports Sport 52

Better Coaching

DECEMBER 31, 2021

It’s perfect to train your brain and improve your skills; or just to exercise and have fun with family and friends. When working with my high school players, we've played a game of ultimate football with the HECOStix and it was a BLAST! the HECOStix has to rotate one time, minimum.

Coordination 52

Coordination Agility High School Exercise 52

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. But what are the best templates for middle and high school students and athletes?

Strength 52

Strength Conditioning High School Agility 52

Skillastics

NOVEMBER 13, 2022

Make sure your program is a full curriculum Look beyond open gym free time that exercises just the body, by using a curriculum and make sure it incorporates the HEPA 2.0 In general, older kids are more agile, with more advanced skills, and a focus on winning can leave the younger kids in the dust. and or National PE standards.

Physical Activity 52

Physical Activity Flexibility Agility Motor Skills 52

Skillastics

NOVEMBER 14, 2022

Make sure your program is a full curriculum Look beyond open gym free time that exercises just the body, by using a curriculum and make sure it incorporates the HEPA 2.0 In general, older kids are more agile, with more advanced skills, and a focus on winning can leave the younger kids in the dust. and or National PE standards.

Physical Activity 40

Physical Activity Flexibility Agility Motor Skills 40

PLT4M

JANUARY 18, 2023

We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Schools across the country have a class centered around the weight room. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time. Read More.

Strength 52

Strength Conditioning High School PE Teacher 52

Whole Child Sports

MARCH 26, 2020

In January, Tom Farrey—who heads up the Aspen Institute’s Sports & Society program—and his editorial director Jon Solomon, sent me deep into New Jersey Youthsportszanilandia, to profile a girls’ High School basketball program. This is dreadful news for the tens of thousands of high school athletes who tear their ACL each year.

Wellness 52

Wellness High School Coaching Sports 52

The Sporting

JULY 22, 2023

Over the years, sprinters have become the epitome of power, agility and explosive energy. Bolt's sprinting talent began to surface during his time at Waldensia Primary School when he participated in his parish's annual national primary school meet and displayed his exceptional speed.

Achievement 52

Achievement Primary School High School Sports 52