Agility Fitness Gyms 
Physical Education Update
AUGUST 12, 2022
It uses a fitness program called CrossFit to make special classes more difficult and challenging. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy. So here’s a concept that bucks that trend.
Physical Education Ideas
OCTOBER 20, 2024
Forget the trick—this is all about the treat of combining fitness with fun, and trust me, your students will love it! Creativity Meets Physical Fitness Halloween is all about imagination, and that’s something PE games can tap into too! No matter their fitness level, every student has a role to play and a chance to contribute.
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Gopher Sport
OCTOBER 3, 2023
Spider Web Scooter Tag: Create an intricate “spider web” with black ropes or yarn, intricately weaving a web throughout your gym area. Haunted House Tag: Designate certain areas as haunted houses by standing up tumbling mats throughout the gym. Play for a designated amount of time and switch taggers each round.
The Sporting
SEPTEMBER 29, 2023
The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. But which sports are actually best for fitness? But which sports are actually best for fitness?
Gopher Sport
SEPTEMBER 13, 2023
As we approach the spookiest time of the year, bring some Halloween magic to your gym class! Witch’s Broomstick Scooter Relay Set up a relay race where students ride scooters around the gym, while pretending to be witches riding on their broomsticks. Pumpkin Patch Pick-Up Scatter orange beanbags (pumpkins) around the play area.
Aspire-Ed
SEPTEMBER 14, 2022
KS1: “Pupils should develop fundamental movement skills, become increasingly competent and confident and access a broad range of opportunities to extend their agility, balance and coordination, individually and with others.” Which leads us on to our next point… Teaching gymnastics is in line with the national curriculum.
Gopher Sport
MAY 10, 2022
Description of the Circuit: Toe Touches: Starting at the way back, students use the STEPerfect Fitness Steps and alternate toe touches. In and Outs: This simple agility drill is a great way to work on quickness and footwork. Box Jumps: Jump up on the fitness box and land in a squat position. Repeat until the music stops.
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