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Why Female Footballers Suffer More Knee Injuries Than Men

The Sporting

Poorly fitted football boots that aren’t designed with a woman’s foot, gait or body in mind are a problem. Good muscle strength can be aided by good conditioning and stretching sessions, but don’t forget that muscles are still susceptible to pain, fatigue and injuries.

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10 Benefits of Cold Water Swimming

The Sporting

The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. It can increase endurance, build muscle strength and improve cardiovascular function, all while helping you achieve weight loss and toning goals.