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Poorly fitted football boots that aren’t designed with a woman’s foot, gait or body in mind are a problem. Good musclestrength can be aided by good conditioning and stretching sessions, but don’t forget that muscles are still susceptible to pain, fatigue and injuries.
The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. It can increase endurance, build musclestrength and improve cardiovascular function, all while helping you achieve weight loss and toning goals.
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