PLT4M

JANUARY 2, 2024

The skills in badminton require a balance of hand-eye coordination, speed, agility, and endurance. A loose grip will give you flexibility and mobility as you hit your different badminton shots. But basic badminton skills can help build confidence and comfort when stepping onto the badminton court.

Dance 40

Dance Agility Fitness Fitness 40

Whole Child Sports

MARCH 26, 2020

Her practices are focused, well-organized and fast-paced, and she approaches individual and team basketball development from every angle: general fitness and conditioning, injury prevention, weight training, nutrition and hydration. When they have completed three sets of 10 reps for various lifts, ladders are used for agility training.

Wellness 52

Wellness High School Coaching Sport 52

Teen Health 101

JULY 6, 2022

Even individually, there are many ways to manage symptoms through lifestyle choices like prioritizing eating and nutrition, keeping a regular routine, breaking down tasks into manageable steps, identifying and avoiding unnecessary stressors, and surrounding oneself in a calm, safe environment.

Agility 52

Agility Movement Flexibility Nutrition 52