Agility Muscle Strength Sport 
The Sporting
MAY 7, 2023
The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. It can increase endurance, build muscle strength and improve cardiovascular function, all while helping you achieve weight loss and toning goals.
The Sporting
JUNE 19, 2024
There’s a rise in female footballers with ACL injuries — here’s why Football is a physically demanding sport that’s mainly played on the forefoot, with knee bent, and with every muscle surrounding the knee working hard. At PODO, we are dedicating 2024 to helping women get the support their feet need.
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