Remove Agility Remove Muscle Strength Remove Sport
article thumbnail

10 Benefits of Cold Water Swimming

The Sporting

The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. It can increase endurance, build muscle strength and improve cardiovascular function, all while helping you achieve weight loss and toning goals.

article thumbnail

Why Female Footballers Suffer More Knee Injuries Than Men

The Sporting

There’s a rise in female footballers with ACL injuries — here’s why Football is a physically demanding sport that’s mainly played on the forefoot, with knee bent, and with every muscle surrounding the knee working hard. At PODO, we are dedicating 2024 to helping women get the support their feet need.