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Why Female Footballers Suffer More Knee Injuries Than Men

The Sporting

Because of the natural strength of the arch, and of both the intrinsic and extrinsic muscles, women will benefit a lot more from a thin support made to measure, particularly while going through hormonal changes A custom-moulded narrower heel cup. At PODO, we are dedicating 2024 to helping women get the support their feet need.

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10 Benefits of Cold Water Swimming

The Sporting

The abrupt change in temperature helps to keep your white blood cells agile, and an adaptive immune system is better equipped to fend off unwanted illnesses. It can increase endurance, build muscle strength and improve cardiovascular function, all while helping you achieve weight loss and toning goals.