Agility Physical Education Strength 
SHAPE America
APRIL 18, 2023
SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month. I invite you to also develop and share your own ideas!
Physical Education Update
AUGUST 12, 2022
A trend in physical education has been to make PE classes less difficult so that every student can enjoy them. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.
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Physical Education Update
APRIL 7, 2023
Called the 11+ warm-up program, it involves 15 exercises performed in a specific sequence, involving both dynamic and strength exercises. Six exercises with a focus on core and leg strength, agility/plyometrics, and balance. While the program has been specifically designed for soccer, it can be adapted for other field sports.
PLT4M
JUNE 8, 2023
As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. We explore the FITT principle, its benefits, and 3 different ways to apply it to physical education classes. In addition, the FITT principle can be applied to any fitness level.
PLT4M
JANUARY 12, 2024
A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.
Better Coaching
DECEMBER 24, 2024
Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. Some children do not show significant athletic promise at age 10, but by 15 or 16, they have the size, strength, and motivation to excel.
Physed n Health
JANUARY 23, 2024
Timer-Based Push Up and Curl Up Test Measuring upper body strength and core stability has never been easier with our new timer-based push-up and curl-up test. Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. Let’s dive in: 1.
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