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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

An example of this is to combine locomotor running skills for quickness and agility as seen in tennis and soccer. Include Strengthening Exercises in Your Classes and Practices Increase the connection between confidence and competence and lifetime physical activity by providing opportunities for youth of all ages to increase their strength.

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Free Resource – 11+ Warmup Program Dramatically Reduces Injuries

Physical Education Update

Called the 11+ warm-up program, it involves 15 exercises performed in a specific sequence, involving both dynamic and strength exercises. Six exercises with a focus on core and leg strength, agility/plyometrics, and balance. While the program has been specifically designed for soccer, it can be adapted for other field sports.

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Sink the Ship, Ninja Courses, Trick or Treat Relay, Basketball and Soccer

Carly's P.E. Games

Balance, Speed, Agility, Strength (Video of Ninja Training Courses ) 7. Teamwork and Cooperation (Trick or Treat Relay and Sink the Ship ) 4. Playing Defense (B-ball, Soccer and Sink the Ship) 5. Dribbling and Shooting a Basketball (Video of Dribbling Tag and Lightning) 6.

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Can You Use CrossFit In Physical Education Classes?

Physical Education Update

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.

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Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.

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Strength and Conditioning Classes – 7 Keys To Success

PLT4M

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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Exciting New Features for PhysednHealth K-12 Platform

Physed n Health

Timer-Based Push Up and Curl Up Test Measuring upper body strength and core stability has never been easier with our new timer-based push-up and curl-up test. Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. Let’s dive in: 1.

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