Assessment Biomechanics Dance 
PLT4M
NOVEMBER 14, 2023
This detailed framework breaks down everything from content standards to grade level outcomes, assessments, and more. For example, “1.6 – Identify and apply the principles of biomechanics necessary for the safe and successful performance of weight training.” But they don’t need to take on this task alone!
PLT4M
NOVEMBER 27, 2023
Examples of aerobic exercise include running/jogging, biking, swimming , jumping rope, and even dancing. Thus we can assess our ability to perform repetitions of bodyweight movements to track our relative strength overtime, before ever think about a barbell or heavy weights. Students running on a track.
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