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5 Components Of Physical Fitness

PLT4M

Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue. Strength is expressed by slower, controlled movements. Flexibility: Flexibility is the range of motion around a joint.

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Teaching physical education for effective learning

Learning Through Sport

The goal of physical education teaching is student learning and it is the teacher who has the responsibility for directing the learning through their curriculum (program design), pedagogy and assessment decision-making. Movement learning should therefore feature as the primary goal of all physical education programs. Criteria 4.

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California State Standards For PE

PLT4M

This detailed framework breaks down everything from content standards to grade level outcomes, assessments, and more. Not only does a weight training and fitness focused course help to teach essential skills and movement concepts, it is becoming one of the most popular courses for California students.

PE 52
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Resolving Running-Related Injury

Informed Practitioner in Sport

Moreover, this learning and refining of movement skills and capabilities continues over the life span. A micro-industry has sprung up within the sports shoe retail sector to provide appropriate ‘assessment’ and guidance to assist the customer in purchasing the particular running shoe that will meet their individual biomechanical requirements.