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If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. This allows you to track progress and assess whether students meet the set goals you’ve outlined. You can find a wide array of these tools on the Gopher website.
However, through an off-season training program, basketball athletes can reap the benefits of resistance training for things like increasing strength, power, cardiovascular endurance, and more. Couple minutes of super easy cardio (bike/elliptical is great), then some static stretching or foam rolling.
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
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