Off Season Basketball Workouts For High School Athletes
PLT4M
MARCH 15, 2024
Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! 3 @ 50% 3 @ 60% 3 @ 65% 3 @ 65% 3 @ 65% Push Up Assessment 3:00 for Push Up Assessment MAX Reps in 1 Minute Testing our relative, bodyweight strength/strength endurance, here!
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