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Skillastics® Speed Stacking: The Physical Activity Your Program is Missing

Skillastics

According to Speed Stacks® , the company that manufactures all of the official equipment required for competition, “By increasing bilateral proficiency, a student develops a greater percentage of the right side of the brain, which houses awareness, focus, creativity and rhythm.” Why is Skillastics® better? National Standards.

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Off Season Basketball Workouts For High School Athletes

PLT4M

Broad Jump 3:00 for Broad Jump Max Broad Jump, 3 Attempts – Log Your Best Score HOWEVER you and your coach choose to assess and track the broad jump (long jump pit, rubber mat, tape measurer, etc), get 3 reps of a max effort jump and record the best result below. Want to see the full workout program?