Assessment Cardio Obesity 
The Sporting
AUGUST 15, 2023
Obese The best way to lose weight if you’re obese is through a combination of diet and exercise and in extreme cases, medication. If you are classed as obese, it would be wise to get a health check from your GP before starting exercise to make sure you are healthy enough to do so.
PLT4M
NOVEMBER 27, 2023
This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.
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