Assessment Cardio Physiology 
PLT4M
NOVEMBER 27, 2023
This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.
PLT4M
SEPTEMBER 20, 2023
Clear pathways are a must! As a leader of your fitness center, it is your responsibility to partner with the disability community and continually assess your environment to make the necessary changes to ensure everyone can access your center. Assess your space using the accessibility checker (see below for options).
Expert insights. Personalized for you.
103 
Let's personalize your content