Is There a Link Between Magnesium Status and Healthy Cognition?
Designs for Health
FEBRUARY 6, 2023
Correct assessment of magnesium status may be challenging due to its high rate of storage in tissues and bones. Magnesium helps conduct active transport between calcium and potassium and is fundamental to nerve transmission signaling and neuromuscular coordination. It is found in leafy greens , legumes, nuts, seeds, and whole grains.
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