Remove Assessment Remove Coordination Remove Nervous system
article thumbnail

Is There a Link Between Magnesium Status and Healthy Cognition?

Designs for Health

Correct assessment of magnesium status may be challenging due to its high rate of storage in tissues and bones. Research suggests that optimal nervous system function is dependent on magnesium. It is found in leafy greens , legumes, nuts, seeds, and whole grains.

article thumbnail

Recent Review Explores Role of Selenium in Cognition and Aging

Designs for Health

Selenium also plays a role in human development, the central nervous system , and cognitive health. Animal studies involving the depletion of selenoprotein P (SELP) reported impaired motor coordination, cognitive decline , irreversible brain damage, and increased risk of seizures.

article thumbnail

Connection Between Magnesium and Vitamin B6 to Support a Normal Stress Response

Designs for Health

Research suggests that optimal nervous system function is dependent on magnesium. Magnesium helps conduct active transport between calcium and potassium and is fundamental to nerve transmission signaling and neuromuscular coordination. It also helps support the protection against excessive neuronal excitation.