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5 Components Of Physical Fitness

PLT4M

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

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Tracking Student Progress In Physical Education

PLT4M

Measuring Learning Outcomes: Student progress tracking enables the assessment of learning outcomes and whether educational goals are being met. Here are PLT4M; we often start with a slate of baseline fitness testing that covers various fitness domains. It takes too long, and cannot keep up with the high demand.

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Students Designing Personal Fitness Plans In PE

PLT4M

The Growing Trend Of Designing Personal Fitness Plans In Physical Education Many schools look to deepen students’ knowledge of physical fitness by having students create personalized fitness and workout plans during physical education classes. Ready to WOW your Admins?

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Student Centered Learning Examples Using Technology

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3) Identify curricular models, including the activities that will allow students to reach the outcomes stated in the standards Aligning the student learning objectives, assessment strategies, and learning activities is known as instructional alignment (Lund & Tannehill, 2015). Brockport Physical Fitness Test Manual.

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Understanding Motivational Theories in Physical Education

PLT4M

Allow students multiple options for a summative assessment (i.e. Check for understanding through formative assessments before progressing. Use modified forms of fitness assessments to match ability levels (e.g. modified pull-ups for upper body muscular strength endurance, see Brockport Physical Fitness Test Manual ).