Assessment Endurance Physiology 
First Beat
MARCH 12, 2025
Originally developed by Dr. Eric Banister in 1991, TRIMP integrates exercise duration and intensity to provide a single numerical value that represents the physiological stress of a workout. TRIMP enables individualized load monitoring, allowing coaches to tailor sessions to an athletes physiological capacity.
First Beat
MARCH 7, 2023
The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. It’s been shown to have good correlations with changes in performance in endurance testing (Malone, et al., Why is HRR Important?
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PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
Designs for Health
MAY 11, 2023
Physically active individuals may be more prone to oxidative stress due to the high energy and oxygen demands of exercise (particularly high-intensity endurance training ). In addition, they engaged in regular high-intensity endurance training with short sessions of anaerobic resistance training.
Informed Practitioner in Sport
NOVEMBER 6, 2020
There are also various different facets of talent, encompassing physical, physiological, cognitive, and psychosocial components. A similar trend is seen with endurance events of longer distance. Another common basis for talent identification and selection involves evaluating physical attributes and physiological capacities.
Informed Practitioner in Sport
OCTOBER 3, 2021
Thanks to this evolutionary history we are specifically adapted for endurance running. But the far greater toll continues to be paid by the many runners who must endure being trapped in a cycle of chronic or recurrent injury and being deprived of the activity that brings them joy and supports their mental and physical health.
Designs for Health
MARCH 14, 2025
As women age, they face various physiological changes impacting their strength, metabolism, and overall well-being. A randomized, double-blind crossover trial of 24 subjects (including 12 females) assessed creatines impact on high-intensity exercise. kg vs. +2.8 In two separate studies, Stout et al. (n n = 15) and Smith et al. (n
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