First Beat

APRIL 19, 2024

Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary. Additionally, I occasionally assess TRIMP/min, Peak Heart Rate or %HR max. Why is athlete real time monitoring important? This way you can finetune training to individual needs.

Physiology 59

Physiology Coaching Exercise Flexibility 59

Designs for Health

MAY 11, 2023

It is well known that physical exercise can help support overall health. Yet too much vigorous exercise may do the opposite. Physically active individuals may be more prone to oxidative stress due to the high energy and oxygen demands of exercise (particularly high-intensity endurance training ).

Endurance 40

Endurance Exercise Physiology Nutrition 40

First Beat

NOVEMBER 6, 2023

Tracking Progress and Conditioning Conditioning state of the Individual/Team by Comparing the Same Drill/Exercise Over Time. Example Creating laps allows you to establish a drill library, aiding in better load management and communication of the physiological demands of specific drills. Drill TRIMP/min 3v3 Scrimmage Neutral Zone 2.32

Conditioning 52

Conditioning Coaching Physiology Achievement 52

PLT4M

SEPTEMBER 20, 2023

Clear pathways are a must! As a leader of your fitness center, it is your responsibility to partner with the disability community and continually assess your environment to make the necessary changes to ensure everyone can access your center. Assess your space using the accessibility checker (see below for options).

Fitness 52

Fitness Fitness Exercise Cardio 52

Informed Practitioner in Sport

OCTOBER 3, 2021

Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. This is evident in a number of specialised anatomical features and is also reflected in our physiology ( Bramble and Lieberman 2004 ).

Biomechanics 52

Biomechanics Recreation Sports Sports 52

PLT4M

NOVEMBER 27, 2023

A Closer Look At Each Of the 5 Components of Fitness Incorporating various exercises and activities that target these components within a fitness routine promotes overall physical fitness and reduces the risk of various health issues. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

Relentless School Nurse

SEPTEMBER 29, 2024

These immersive, AI-assisted teleconsultations will go beyond today’s video calls, leveraging augmented reality (AR) to allow nurses to guide students or teachers through real-time first-aid treatments, medication administration, or health assessments.

Schooling 290

Schooling Assessment Physiology Health Education 290

First Beat

MARCH 6, 2025

Selecting the right physiological monitoring tool can significantly impact how athletes train, recover, and perform. This article highlights the essential features to look for when evaluating physiological monitoring tools, helping you choose a solution that aligns with your goals and supports athlete success.

Physiology 52

Physiology Assessment Conditioning Movement 52

Designs for Health

MARCH 14, 2025

As women age, they face various physiological changes impacting their strength, metabolism, and overall well-being. During short bursts of high-intensity exercise, energy demands rapidly exceed what can be supplied through aerobic metabolism. This buildup contributes to muscle fatigue experienced during intense exercise.

Body Composition 72

Body Composition Health Strength Muscle Strength 72

First Beat

JANUARY 24, 2025

We will dive into the advanced features of these systems, including physiological data management, training load monitoring, and recovery insights, and show how they meet the unique demands of coaches, analysts, and athletes. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.

Coaching 52

Coaching Physiology Assessment Conditioning 52

First Beat

NOVEMBER 27, 2024

The off-season is a critical period as it focuses on developing the physiological, psychological, and technical foundation from which peak performance is developed during the in-season. More specific exercise modalities, such as patterned running, are great for simulating the demands of the sport.

Conditioning 52

Conditioning Physiology Movement Exercise 52

Designs for Health

MARCH 26, 2025

Many of the interventions aimed at modulating vagal tone work by affecting HRV and include lifestyle practices like humming, gargling, deep breathing exercises, cold exposure, meditation and mindfulness practices, and dietary modifications, including probiotics. Lifestyle Practices to Activate the Vagus Nerve 1. acidophilus, and B.

Physiology 40

Physiology Nervous system Psychology Health 40