First Beat

MARCH 10, 2022

We all know that sleep is an essential piece of everyday life if you want to remain fit and healthy. They also include accelerometer data which is used to assess when the athlete is actually asleep. The challenge with that approach, however, is that it can be quite difficult to separately assess the two aspects of sleep.

Nervous system 52

Nervous system Assessment Physiology Psychology 52

The Physical Educator

MARCH 3, 2022

adequate nutrition, sleep, fitness”; and Psychological Well-Being : “ e.g. positive and realistic self-statements and realistic self-appraisal of performance quality”. Feeling anxious before, during, or after a performance is a natural response from our nervous system that is just trying to prime us to be able to face challenging situations.

Physical Education 52

Physical Education Education Education Teaching 52

First Beat

JANUARY 24, 2025

These tools are designed to optimize performance, recovery, and overall wellness by offering actionable insights drawn from metrics like training load, physiological performance, recovery status, and fitness trends. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.

Coaching 52

Coaching Physiology Assessment Conditioning 52