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5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Muscular Endurance: Muscular endurance is the ability of a muscle or group of muscles to perform repeated movements or hold a position for an extended period without fatigue.

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Why teach gymnastics in primary school?

Aspire-Ed

Flexibility, strength, technique, speed, control, coordination and balance are all developed through gymnastics. KS1: “Pupils should develop fundamental movement skills, become increasingly competent and confident and access a broad range of opportunities to extend their agility, balance and coordination, individually and with others.

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Tracking Student Progress In Physical Education

PLT4M

Measuring Learning Outcomes: Student progress tracking enables the assessment of learning outcomes and whether educational goals are being met. So, while you might not see some of your favorite fitness assessments below, know that you can easily customize what you measure with PLT4M’s student tracking system.

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Curriculum Mapping For Physical Education

PLT4M

In order to move the profession forward and cater to student needs, we must constantly assess our curriculum and explore new pedagogies, curricula, and technology. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. It’s simple.

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Students Designing Personal Fitness Plans In PE

PLT4M

This popular strategy also encourages critical thinking, self-assessment, and goal-setting, which are valuable skills that extend beyond physical education and into other areas of students’ lives. Standard 2: Applies knowledge related to movement and fitness concepts.

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Integrating Technology In The Classroom For Physical Education

PLT4M

Technology can provide various benefits to physical education classes, including improved engagement, increased access to resources, and better assessment of student progress. 3) Increased Teacher Efficiency – Technology integration streamlines cumbersome administrative tasks like lesson planning, assessments , and grading.

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Adapted Physical Education – The Call For Inclusion

PLT4M

These programs are designed to improve mobility, strength, flexibility, and overall physical fitness. Here are some examples of inclusion strategies for before and after school activities. Walking and biking to school Assess community accessibility, such as curb cuts or safety crossing streets. Ready to Learn More?