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PE warm up routines are an excellent opportunity to kick start physical education classes. From managing the chaos of beginning class to getting students ready for the physicalactivity of the day, PE warm up routines are a fun way to get PE class going. Classes Looking to branch out from the traditional games based P.E
The 5 components of physical fitness are often recognized as: 1. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physicalactivity. For example, nothing kills more Americans than heart disease and stroke.
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