Biomechanics Cardiovascular Teacher 
Gopher Sport
SEPTEMBER 18, 2024
In a recent survey of elementary teachers, it was found that most start off the school year with some form of rules/procedures coupled with games of low organization (fun, teamwork, cooperation). Walking can also elevate our heartrates and improve our cardiovascular fitness with lower impact than running or other activities.
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
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