Biomechanics Conditioning Endurance 
Better Coaching
DECEMBER 24, 2024
Children have shorter limbs and different leverage points compared to adults, which influences their biomechanics during movements like throwing, kicking, or running. As children grow older, this conditional approval can encourage a cycle of anxiety and fear of failure. Prior to puberty, growth patterns can be erratic.
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
Better Coaching
SEPTEMBER 29, 2024
The sport requires constant running, cutting, and kicking, which can lead to stress fractures, shin splints, and chronic conditions like patellar tendinitis (commonly known as "jumper's knee"). They may also work on correcting any biomechanical issues that contributed to the injury in the first place.
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