Better Coaching

DECEMBER 24, 2024

Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. As children grow older, this conditional approval can encourage a cycle of anxiety and fear of failure. Must perform, must impress.

Sports 98

Sports Sport Sports Biomechanics 98

PLT4M

NOVEMBER 27, 2023

This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

PLT4M

NOVEMBER 21, 2023

Strength Training For Injury Prevention In Action High school physical education and athletic departments all across the country are embracing the power of strength training for injury prevention. A well-rounded strength and conditioning program can and should develop strength, power, capacity, mobility, stability, flexibility.

Strength 52

Strength Muscle Strength High School Conditioning 52

Learning Through Sport

JANUARY 5, 2025

The goal of physical education teaching is student learning and it is the teacher who has the responsibility for directing the learning through their curriculum (program design), pedagogy and assessment decision-making. Physial education teaching is therefore a goal directed activity.

Physical Education 52

Physical Education Teaching Teaching Education 52