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5 Components Of Physical Fitness

PLT4M

Examples of aerobic exercise include running/jogging, biking, swimming , jumping rope, and even dancing. Essential fat is necessary for normal physiological function, including hormone production and insulation. These fibrous structures play a crucial role in the biomechanics of the musculoskeletal system.

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Meaningful physical education programs and a 'main theme' curriculum model

Learning Through Sport

biomechanics, skill acquisition, exercise physiology, etc). Sport, Dance, Outdoor Pursuits, Active Recreation) areas in achieving the "physically educated" goal of the curriculum framework. dance, swimming, bike riding, fitness, gym), 'outdoor pursuits' (e.g. Cone et al.