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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

They are not educated or trained to understand whats necessary to properly develop our youth. Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. Prior to puberty, growth patterns can be erratic.

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Meaningful physical education programs and a 'main theme' curriculum model

Learning Through Sport

In my last post here , I considered what it means to teach physical education for effective learning. In this blog, I connect back to an idea I have discussed before in relation to games based teaching here , that is making a physical education program meaningful. This is because physical education teachers are educators.

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Biomechanics and Motor Learning in APA: A Conversation with Dr. Ron Croce

What's New in Adapted Physical Education

For this episode we had a discussion with Dr. Ron Croce, a full professor at the University of New Hampshire, about his interesting career that intersected with adapted physical education, neurology, biomechanics, and motor learning.

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PE Warm Up Routines

PLT4M

PE warm up routines are an excellent opportunity to kick start physical education classes. From managing the chaos of beginning class to getting students ready for the physical activity of the day, PE warm up routines are a fun way to get PE class going. PE Warm ups can make for better workouts. Make time for the warm up!

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5 Components Of Physical Fitness

PLT4M

The 5 components of physical fitness are often recognized as: 1. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity. For example, nothing kills more Americans than heart disease and stroke.

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California State Standards For PE

PLT4M

The Physical Education Framework for California Public Schools is a 342-page document that outlines the California state standards for PE. ” From there, the framework outlines a “standards-based instructional design process” that shows a step-by-step process for physical education programs and standard alignment.

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Overuse Injuries in Amateur Sports: Identifying Risks, Prevention Strategies, and Recovery Protocols

Better Coaching

Prevention Strategies Preventing overuse injuries in amateur athletes requires a multi-faceted approach that includes education, proper training, and a focus on recovery. This includes balancing practice time, game participation, and other physical activities to avoid excessive strain on the body.

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