PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

Better Coaching

DECEMBER 24, 2024

According to a 2019 survey by the Sports & Fitness Industry Association (cited in Aspen Institute, 2021), youth sports participation patterns indicate an increasingly competitive environment. Their bodies are better equipped to endure specialized drills without as high a risk of growth plate injuries.

Sport 98

Sport Sports Sports Biomechanics 98

Informed Practitioner in Sport

OCTOBER 3, 2021

Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. For many, running is more than simply a leisure time activity or a means to remain fit and healthy. The significance of this quest also goes beyond financial concerns.

Biomechanics 52

Biomechanics Recreation Sport Sports 52

Better Coaching

SEPTEMBER 29, 2024

After all, sports promote physical fitness, socialization, teamwork, and discipline. One common issue is the "no pain, no gain" mentality that some parents adopt, believing that enduring pain is part of becoming a better athlete. This is not inherently negative.

Sport 52

Sport Sports Sports Coaching 52