PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

Physical Fitness 101

Physical Fitness Body Composition Fitness Fitness 101

Better Coaching

DECEMBER 24, 2024

Children have shorter limbs and different leverage points compared to adults, which influences their biomechanics during movements like throwing, kicking, or running. Coach Education: Mandate training for youth coaches in injury prevention, recognizing overtraining symptoms, and proper biomechanics for developing athletes.

Sports 98

Sports Sports Sport Biomechanics 98

Better Coaching

SEPTEMBER 29, 2024

One common issue is the "no pain, no gain" mentality that some parents adopt, believing that enduring pain is part of becoming a better athlete. Physical therapy : A physical therapist can help amateur athletes regain strength, flexibility, and range of motion after an injury.

Sports 52

Sports Sports Sport Coaching 52