PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

Informed Practitioner in Sport

OCTOBER 3, 2021

Thanks to this evolutionary history we are specifically adapted for endurance running. Moreover, this learning and refining of movement skills and capabilities continues over the life span. Even if they are not out injured at this moment, many are presently coping with some sort of minor injury or niggle. But how did we get here?

Biomechanics 52

Biomechanics Recreation Sport Sports 52

Better Coaching

SEPTEMBER 29, 2024

Often athletes throw and swing the bat from the same side, so the constant repetitive rotational movements can cause spine and hip misalignment issues. Because of the constant lateral movements, young tennis players are also susceptible to lower body injuries, such as stress fractures in the feet or legs.

Sports 52

Sports Sports Sport Coaching 52