Learning Through Sport

JANUARY 31, 2025

biomechanics, skill acquisition, exercise physiology, etc). Cone et al. 2009) is a very good resource for integrated physical education in primary/elementary physical education. This model has also been interpreted as integration within physical education of the disciplinary foundations of physical education (e.g.,

Physical Education 52

Physical Education Education Education Secondary Schools 52

PLT4M

NOVEMBER 27, 2023

A Closer Look At Each Of the 5 Components of Fitness Incorporating various exercises and activities that target these components within a fitness routine promotes overall physical fitness and reduces the risk of various health issues. Both aerobic (with oxygen) and anaerobic (without oxygen) exercises contribute to cardiovascular fitness.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

Informed Practitioner in Sport

OCTOBER 3, 2021

Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. This is evident in a number of specialised anatomical features and is also reflected in our physiology ( Bramble and Lieberman 2004 ).

Biomechanics 52

Biomechanics Recreation Sports Sport 52