Better Coaching
DECEMBER 24, 2024
According to a 2019 survey by the Sports & Fitness Industry Association (cited in Aspen Institute, 2021), youth sports participation patterns indicate an increasingly competitive environment. Prior to puberty, growth patterns can be erratic. This phase also triggers changes in bone density and joint architecture.
The Sporting
JUNE 19, 2024
Anatomical, biomechanical, hormonal and training factors play a part in women having a greater risk of ACL injury, as does footwear. Poorly fitted football boots that aren’t designed with a woman’s foot, gait or body in mind are a problem. I believe the examination of that physiology should start with the feet and biomechanics.
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PLT4M
NOVEMBER 27, 2023
Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?
Gopher Sport
SEPTEMBER 18, 2024
FMS, coupled with fitness are foundational to active participation. If I am fit, I participate and improve my FMS. If I have solid FMS, I participate and improve my fitness. Walking can also elevate our heartrates and improve our cardiovascular fitness with lower impact than running or other activities. What to Teach?
What's New in Adapted Physical Education
JULY 27, 2022
For this episode we had a discussion with Dr. Ron Croce, a full professor at the University of New Hampshire, about his interesting career that intersected with adapted physical education, neurology, biomechanics, and motor learning. Dr. Croce is a distinguished scholar and professor, and has received several awards for his accomplishments.
Learning Through Sport
JANUARY 31, 2025
Physical activity and fitness orientated physical education. Physical education therefore needs to provide time to achieve physical fitness and/or physical activity objectives, teach goal setting for physical activity to achieve health outcomes, and teach students how to design physical activity and/or fitness programs.
PLT4M
AUGUST 30, 2022
And even if your students don’t need to change, it can feel like students all come shuffling into the gymnasium or fitness center at different times. Free Fitness Lessons For P.E. Free Fitness Lessons For P.E. An established physical education warm up routine can give students clear expectations to start class.
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