Better Coaching

DECEMBER 24, 2024

According to a 2019 survey by the Sports & Fitness Industry Association (cited in Aspen Institute, 2021), youth sports participation patterns indicate an increasingly competitive environment. Prior to puberty, growth patterns can be erratic. This phase also triggers changes in bone density and joint architecture.

Sport 98

Sport Sports Sports Biomechanics 98

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

Learning Through Sport

JANUARY 31, 2025

This question is deeply connected to the question , What is important to learn in physical education in the time available (and to what standard or level of competence) to enable students to continue to pursue being physically active beyond the school gates? Physical activity and fitness orientated physical education.

Physical Education 52

Physical Education Education Education Secondary Schools 52

What's New in Adapted Physical Education

JULY 27, 2022

For this episode we had a discussion with Dr. Ron Croce, a full professor at the University of New Hampshire, about his interesting career that intersected with adapted physical education, neurology, biomechanics, and motor learning.

Biomechanics 40

Biomechanics Physical Education Assessment Physical Activity 40

PLT4M

AUGUST 30, 2022

PE warm up routines are an excellent opportunity to kick start physical education classes. From managing the chaos of beginning class to getting students ready for the physical activity of the day, PE warm up routines are a fun way to get PE class going. Free Fitness Lessons For P.E. Get Access Here.

PE 98

PE Cardio Movement Exercise 98

PLT4M

NOVEMBER 14, 2023

As physical education teachers work to implement a quality physical education program aligned to the California state standards for PE, we break down actionable steps and examples to support students’ journey for a physically active healthy lifestyle.

PE 52

PE Physical Fitness Physical Education High School 52

Better Coaching

SEPTEMBER 29, 2024

After all, sports promote physical fitness, socialization, teamwork, and discipline. This includes balancing practice time, game participation, and other physical activities to avoid excessive strain on the body. Depending on the severity of the injury, athletes may need to stop all physical activity for several weeks.

Sport 52

Sport Sports Sports Coaching 52