Better Coaching

DECEMBER 24, 2024

According to a 2019 survey by the Sports & Fitness Industry Association (cited in Aspen Institute, 2021), youth sports participation patterns indicate an increasingly competitive environment. Prior to puberty, growth patterns can be erratic. This phase also triggers changes in bone density and joint architecture.

Sports 98

Sports Sports Sport Biomechanics 98

Gopher Sport

SEPTEMBER 18, 2024

FMS, coupled with fitness are foundational to active participation. If I am fit, I participate and improve my FMS. If I have solid FMS, I participate and improve my fitness. Walking can also elevate our heartrates and improve our cardiovascular fitness with lower impact than running or other activities. What to Teach?

Cardiovascular 119

Cardiovascular Biomechanics Secondary Schools Fitness 119

Learning Through Sport

JANUARY 31, 2025

Physical activity and fitness orientated physical education. Physical education therefore needs to provide time to achieve physical fitness and/or physical activity objectives, teach goal setting for physical activity to achieve health outcomes, and teach students how to design physical activity and/or fitness programs.

Physical Education 52

Physical Education Education Education Secondary Schools 52