Better Coaching

DECEMBER 24, 2024

More, Younger Youth sports occupy a special place in American culture, shaping childrens character, health, and social lives. Children have shorter limbs and different leverage points compared to adults, which influences their biomechanics during movements like throwing, kicking, or running.

Sports 98

Sports Sports Sport Biomechanics 98

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

PLT4M

AUGUST 30, 2022

But as they get older and into adulthood, just 10 minutes to warm up can help with injury prevention and better overall health and performance. When done consistently, it can also improve our overall flexibility, stability, and range of motion over time. Yes, they might be able to jump right into a workout or physical activity now.

PE 98

PE Cardio Movement Exercise 98

PLT4M

NOVEMBER 21, 2023

We put a lot of work in our training sessions on being physically prepared, but also focusing on our overall health.” For example, a runner’s knee or tennis elbow are overuse injuries often associated with preventable factors such as poor biomechanics, inadequate training, or pre-existing conditions.

Strength 52

Strength Muscle Strength High School Flexibility 52

Better Coaching

SEPTEMBER 29, 2024

While pitch counts and rest days are now commonly monitored in amateur leagues, some coaches and parents push the boundaries, believing more practice and play will lead to greater success—often to the detriment of the child’s health. They may also work on correcting any biomechanical issues that contributed to the injury in the first place.

Sports 52

Sports Sports Sport Coaching 52